"Stand up straight. Walk straight. Sit up straight." Can you just hear your mother's voice? Posture is important. The spine is made for balance and stability, and posture control improves balance.
How does posture affect spine health and back pain relief in New York City?
Posture Education Relieves Back Pain Better Than Exercise
The effectiveness of a Global Postural Reeducation program as compared to a Stabilization Exercise program in subjects with persistent low back pain at 3 and 6 months was studied. Postural education is more beneficial than stabilization exercises in controlling persistent low back pain. (1)
Furthermore, an alarming paper appeared stating that young people with non-specific low back pain show a reduced ability to switch to a more multi-segmental postural control strategy during complex postural conditions. This leads to decreased postural vigor. These young persons also show more difficulty with balance of their bodies with decreased spinal input for balance control. (2)
Posture Even Affects Incontinence
Posture affects vaginal pressure and subsequently incontinence for women. Pelvic floor muscle activity is affected more by posture - sway back posture activates more muscle activity - than by the activity being performed (standing versus laying). (3) Another strong reason to work on your posture.
What to Do about New York City's Posture? Incorporate Both Exercise and Posture Education.
New York City Posture and Back Pain Relief with Rosenberg Wellness Center
Contact New York City's Rosenberg Wellness Center for posture education and exercise as well as a chiropractic treatment plan to relieve back pain with Cox Technic which is research-documented to reduce intradiscal pressures in the spine as well.
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